Directions:
- Cook noodles according to package directions; drain. In a large bowl, combine the noodles, tuna, zucchini, sour cream, celery, onion, mayonnaise, mustard, thyme and salt.
- Spoon half into a 2-qt. baking dish coated with cooking spray. Sprinkle with half of the cheese. Repeat layers. Top with tomato.
- Cover and bake at 350° for 30-35 minutes. Uncover; bake 5 minutes longer. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.19 Kcal (830 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 6% | |
| Sodium | 299.01mg | 12% | |
| Potassium | 356.82mg | 8% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 61.1mg | 339% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.91 Kcal (330 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 10% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 6% | |
| Sodium | 119.05mg | 12% | |
| Potassium | 142.07mg | 8% | |
| Total Carbs | 11.23g | 9% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 3.56g | 18% | |
| Vitamin C | 6.9mg | 29% | |
| Iron | 24.3mg | 339% | |
| Calcium | 39.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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