Hearty Slow-cooker Stew Recipe

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Hearty Slow-cooker Stew
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Ingredients:

Directions:

  1. Peel and coarsely chop the vegetables and crush the garlic cloves. Add to the slow-cooker.
  2. Fry off the chopped onion and add to the cooker.
  3. Brown the beef and add to the cooker.
  4. Add all other ingredients except the salt and pepper for final seasoning and cook on a med/ low setting for 8 hrs
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.67 Kcal (744 kJ)
Calories from fat 2.58 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 0.31mg 0%
Sodium 231.18mg 10%
Potassium 574.23mg 12%
Total Carbs 39.07g 13%
Sugars 12.98g 52%
Dietary Fiber 7.69g 31%
Protein 5.22g 10%
Vitamin C 9.9mg 17%
Vitamin A 1.4mg 47%
Iron 1mg 6%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 59.37 Kcal (249 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.1mg 0%
Sodium 77.25mg 10%
Potassium 191.89mg 12%
Total Carbs 13.06g 13%
Sugars 4.34g 52%
Dietary Fiber 2.57g 31%
Protein 1.75g 10%
Vitamin C 3.3mg 17%
Vitamin A 0.5mg 47%
Iron 0.3mg 6%
Calcium 30.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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