Directions:
- In a large soup pot over medium heat add the scallion white parts, ginger, garlic, and sesame oil. Cook for 1 minute and add 8 cups water. Rinse the kombu and add it to the pot along with the bonito flakes. Bring it to a simmer and cook for 10 minutes - do not let it boil. Remove the kombu and set it aside. Add the dried mushrooms and miso to the pot and let it simmer gently for 10 to 15 minutes, or until the mushrooms are hydrated and tender. Add the bok choy and simmer until it is tender, about 10 minutes. Add the tofu and cook for another 5 minutes. Ladle into bowls and garnish with the reserved green parts of scallions. You can also top it with slices of the Campfire Pan-Roasted Chicken and garnish with the Crisp Soba Noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.28 Kcal (751 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 917.26mg | 38% | |
| Potassium | 329.9mg | 7% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 87.7mg | 487% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 37.63 Kcal (158 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 13% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 192.55mg | 38% | |
| Potassium | 69.25mg | 7% | |
| Total Carbs | 4.27g | 7% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 2g | 19% | |
| Vitamin C | 7.2mg | 57% | |
| Vitamin A | 0.8mg | 126% | |
| Iron | 18.4mg | 487% | |
| Calcium | 42.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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