Hearty Salmon Strudel with Dill Recipe

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Hearty Salmon Strudel with Dill
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Ingredients:

Directions:

  1. Place salmon fillet on a broiler pan coated with cooking spray. Sprinkle salt, garlic powder, and pepper evenly over fillet. Broil 10 minutes or until fish flakes easily when tested with a fork. Cut fillet into small chunks; set aside.
  2. Preheat oven to 350°.
  3. Combine potato, milk, and leek in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potato is tender. Combine water and cornstarch in a small bowl. Stir well; add to pan. Bring to a boil; cook 1 minute, stirring constantly. Gently stir in fish chunks, dill, and cheese. Set aside.
  4. Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
  5. Spoon potato mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of potato mixture on each end.
  6. Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.
  7. Bake strudel at 350° for 30 minutes or until golden brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.88 Kcal (770 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 49.14mg 16%
Sodium 429.59mg 18%
Potassium 437.35mg 9%
Total Carbs 18.98g 6%
Sugars 1.97g 8%
Dietary Fiber 1.34g 5%
Protein 18.06g 36%
Vitamin C 4.5mg 8%
Iron 1.7mg 10%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 124.98 Kcal (523 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 6%
Cholesterol 33.4mg 16%
Sodium 291.99mg 18%
Potassium 297.27mg 9%
Total Carbs 12.9g 6%
Sugars 1.34g 8%
Dietary Fiber 0.91g 5%
Protein 12.28g 36%
Vitamin C 3.1mg 8%
Iron 1.2mg 10%
Calcium 68.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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