Directions:
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add pork and onion; cook 5 minutes or until pork is browned, stirring frequently.
- Add tomato and next 9 ingredients to pan. Bring to a boil; cover, reduce heat, and simmer 40 minutes.
- Combine flour and water; stir until smooth; add to stew. Cook, stirring constantly, until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.95 Kcal (498 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 213.89mg | 9% | |
| Potassium | 405.42mg | 9% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.55 Kcal (316 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Cholesterol | 23.77mg | 12% | |
| Sodium | 135.85mg | 9% | |
| Potassium | 257.5mg | 9% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 1.55g | 10% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 9.5g | 30% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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