Hearty Pork Stew

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 8

Ingredients:

cooking spray

1 pound lean boneless pork loin, cut into cubes

1 cup chopped onion (about 1 medium)

1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained

2 cups low-sodium chicken broth

1 (10-ounce) package frozen baby lima beans

1 (10-ounce) package frozen whole-kernel corn

1 (4.5-ounce) can chopped green chiles

1/2 teaspoon salt

1/2 teaspoon hot sauce

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon freshly ground black pepper

2 tablespoons all-purpose flour

2 tablespoons water

Directions:

1. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add pork and onion; cook 5 minutes or until pork is browned, stirring frequently.
2. Add tomato and next 9 ingredients to pan. Bring to a boil; cover, reduce heat, and simmer 40 minutes.
3. Combine flour and water; stir until smooth; add to stew. Cook, stirring constantly, until thickened.

By RecipeOfHealth.com