Hearty Pork Chops And Noodles Recipe

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Hearty Pork Chops And Noodles
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Ingredients:

Directions:

  1. Spray nonstick skillet with cooking spray and heat 1 min.
  2. Add chops and cook until browned.
  3. Add soup, apple juice, mustard, honey and pepper.
  4. Heat to a boil.
  5. Cover and cook over low heat 10 min. or until done.
  6. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.37 Kcal (1463 kJ)
Calories from fat 79.13 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 69.63mg 23%
Sodium 845.32mg 35%
Potassium 248.42mg 5%
Total Carbs 52.33g 17%
Sugars 6.69g 27%
Dietary Fiber 2.61g 10%
Protein 14.11g 28%
Vitamin C 6.2mg 10%
Iron 2.8mg 16%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 119.41 Kcal (500 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 14%
Cholesterol 23.8mg 23%
Sodium 288.92mg 35%
Potassium 84.91mg 5%
Total Carbs 17.89g 17%
Sugars 2.29g 27%
Dietary Fiber 0.89g 10%
Protein 4.82g 28%
Vitamin C 2.1mg 10%
Iron 1mg 16%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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