Amount Per 1 Serving
Calories	443.94 Kcal (1859 kJ)
Calories from fat	67.71 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Sodium	470.86mg	20%
Potassium	535.04mg	11%
Total Carbs	81.47g	27%
Sugars	14.61g	58%
Dietary Fiber	5.87g	23%
Protein	11.38g	23%
Vitamin C	1mg	2%
Iron	5.4mg	30%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	270.23 Kcal (1131 kJ)
Calories from fat	41.22 Kcal
		% Daily Value*
Total Fat	4.58g	12%
Sodium	286.61mg	20%
Potassium	325.68mg	11%
Total Carbs	49.59g	27%
Sugars	8.89g	58%
Dietary Fiber	3.57g	23%
Protein	6.93g	23%
Vitamin C	0.6mg	2%
Iron	3.3mg	30%
Calcium	42.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Rye Bread

Boiling water, Molasses, Salt, Caraway seed (optional) and 7 more..
Bread Machine Multigrain Bread

Lukewarm water, Vegetable oil, Egg yolks, Molasses, Salt and 8 more..
Danish Rye Bread

Lukewarm water, Molasses, Salt, Caraway seeds and 4 more..
Russian Green Bean and Potato Soup

Vegetable oil, Onion, halved and thinly sliced and 8 more..
Spinach Cheese Burritos

Vegetable oil , plus, Vegetable oil, divided and 17 more..
Mom's Omurice

Vegetable oil, Onion, diced into 1 cm and 16 more..
Chicken Biscuit Bake

Vegetable oil, Onion, chopped, All-purpose flour, Salt and 16 more..
Corned Beef Hash Cakes

Vegetable oil, Onion, chopped, Leftover mashed potatoes and 2 more..
Apple Pork Chops

Vegetable oil, Chopped onion, Thick) pork chops, Salt and 6 more..