Amount Per 1 Serving
Calories	443.94 Kcal (1859 kJ)
Calories from fat	67.71 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Sodium	470.86mg	20%
Potassium	535.04mg	11%
Total Carbs	81.47g	27%
Sugars	14.61g	58%
Dietary Fiber	5.87g	23%
Protein	11.38g	23%
Vitamin C	1mg	2%
Iron	5.4mg	30%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	270.23 Kcal (1131 kJ)
Calories from fat	41.22 Kcal
		% Daily Value*
Total Fat	4.58g	12%
Sodium	286.61mg	20%
Potassium	325.68mg	11%
Total Carbs	49.59g	27%
Sugars	8.89g	58%
Dietary Fiber	3.57g	23%
Protein	6.93g	23%
Vitamin C	0.6mg	2%
Iron	3.3mg	30%
Calcium	42.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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