Directions:
- Put the wet and dry ingredients into separate bowls. Whisk each lightly. Add roughly one half of the dry mix into the wet and whisk smooth, not too long. Add the remainder of the dry mix and barely whisk together. Don't beat too much - it will make the pancakes tougher. If possible let set a few minutes to let the baking powder and baking soda do their thing. Batter should be thick not runny.
- Cook on a hot grill till golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.62 Kcal (1355 kJ) | ||
| Calories from fat | 115.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 73.92mg | 25% | |
| Sodium | 562.14mg | 23% | |
| Potassium | 238.2mg | 5% | |
| Total Carbs | 42.87g | 14% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.66g | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 198.45 Kcal (831 kJ) | ||
| Calories from fat | 71.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 20% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 25% | |
| Sodium | 344.71mg | 23% | |
| Potassium | 146.07mg | 5% | |
| Total Carbs | 26.29g | 14% | |
| Sugars | 6.59g | 43% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 4.09g | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 89.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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