Hearty Lentil Soup (Ada) Recipe

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Ingredients

Count

Nutrition

1469

Calories

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Ingredients:

Serving

14 oz lean smoked pre-cooked turkey kielbasa , sliced
1 cup celery, diced
1 medium onion, diced
1 carrot, diced
3 cups water
14 1/2 oz ( fat-free, reduced-sodium ) chicken broth
29 oz ( canned) diced tomatoes
1 cup dried lentils
1 tsp ground black pepper

Directions:

Coat a large soup pot with cooking spray. Over medium-high heat, saute sausage until lightly brown. Remove from pan.
Add celery, onion, and carrots to pot and saute over medium-high heat for approximately 4 minutes.
Add the sausage, one bay leaf and all remaining ingredients. Bring to a boil; reduce heat and simmer for 1 hour.
Remove bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1468.7 Kcal (6149 kJ)
Calories from fat	206.9 Kcal
		% Daily Value*
Total Fat	22.99g	35%
Cholesterol	280mg	93%
Sodium	4003.49mg	167%
Potassium	2482.57mg	53%
Total Carbs	156.7g	52%
Sugars	20.33g	81%
Dietary Fiber	66.15g	265%
Protein	115.87g	232%
Vitamin C	29.1mg	48%
Vitamin A	0.6mg	20%
Iron	22.6mg	126%
Calcium	274.6mg	27%

Amount Per 100 g
Calories	93.59 Kcal (392 kJ)
Calories from fat	13.18 Kcal
		% Daily Value*
Total Fat	1.46g	35%
Cholesterol	17.84mg	93%
Sodium	255.11mg	167%
Potassium	158.2mg	53%
Total Carbs	9.99g	52%
Sugars	1.3g	81%
Dietary Fiber	4.21g	265%
Protein	7.38g	232%
Vitamin C	1.9mg	48%
Iron	1.4mg	126%
Calcium	17.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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