Hearty Italian Pasta Soup Recipe

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Ingredients:

Serving

1/2 lb lean ground turkey
1/2 cup chopped onion
2 (14 1/2 oz) cans diced stewed tomatoes
1 tsp italian seasoning
2 (14 1/2 oz) cans kidney beans, drained and rinsed
3/4 cup uncooked whole wheat elbow macaroni
salt and pepper
parmesan cheese

Directions:

Brown turkey in large pot with onion; drain any fat; return to pot and toss with italian seasoning Add tomatoes, beans and 8 cups water.
Bring to a boil; reduce heat and simmer for 30 minutes.
While soup is simmering, cook macaroni; drain.
Add to soup just before serving.
Add salt, pepper and parmesan cheese to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.52 Kcal (509 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	27.94mg	9%
Sodium	68.17mg	3%
Potassium	171.28mg	4%
Total Carbs	13.6g	5%
Sugars	0.91g	4%
Dietary Fiber	2.17g	9%
Protein	10.13g	20%
Vitamin C	1.7mg	3%
Iron	1.2mg	7%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	146.22 Kcal (612 kJ)
Calories from fat	35.15 Kcal
		% Daily Value*
Total Fat	3.91g	5%
Cholesterol	33.61mg	9%
Sodium	82.03mg	3%
Potassium	206.09mg	4%
Total Carbs	16.36g	5%
Sugars	1.1g	4%
Dietary Fiber	2.61g	9%
Protein	12.18g	20%
Vitamin C	2mg	3%
Iron	1.4mg	7%
Calcium	30mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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