Hearty Hamburger Soup Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey or beef
1 medium onion, chopped
2 cans (15 oz each) mixed vegetables
1 can (14-3/4 oz) cream-style corn
1 can (14-1/2 oz) stewed tomatoes
1 can (14-1/2 oz) chicken broth
1 can (11-1/2 oz) tomato juice
1 tsp salt
1/2 tsp pepper

Directions:

In a Dutch oven over medium heat, brown beef and onion; drain. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes to allow flavors to blend. Yield: 10 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.63 Kcal (451 kJ)
Calories from fat	37.27 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	48.98mg	16%
Sodium	336.87mg	14%
Potassium	200.46mg	4%
Total Carbs	2.59g	1%
Sugars	0.72g	3%
Dietary Fiber	0.53g	2%
Protein	15.37g	31%
Vitamin C	2.4mg	4%
Iron	0.8mg	4%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	111.25 Kcal (466 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	6%
Cholesterol	50.62mg	16%
Sodium	348.18mg	14%
Potassium	207.19mg	4%
Total Carbs	2.68g	1%
Sugars	0.75g	3%
Dietary Fiber	0.55g	2%
Protein	15.89g	31%
Vitamin C	2.5mg	4%
Iron	0.8mg	4%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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