Hearty Ham, Potato, and Bean Soup With a Kick #5FIX Recipe

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Hearty Ham, Potato, and Bean Soup With a Kick #5FIX
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Ingredients:

Directions:

  1. 1. Empty the dried beans in a large bowl. Remove the flavor packet and set aside.
  2. 2. Fill the bowl with enough cold water so that the beans are entirely covered.
  3. 3. Refridgerate 8 hours or overnight.
  4. 4. Rinse off the beans and drain all the water.
  5. 5. Place the soaked beans, potatoes, chicken broth, ham, drained tomatoes, and flavor packet in a slow cooker and stir to blend.
  6. 6. Cook on the low setting for 8 to 10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.19 Kcal (909 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 26.07mg 9%
Sodium 1165.86mg 49%
Potassium 533.61mg 11%
Total Carbs 19.62g 7%
Sugars 1.92g 8%
Dietary Fiber 1.52g 6%
Protein 26.32g 53%
Vitamin C 2.7mg 5%
Vitamin A 0.4mg 15%
Iron 0.5mg 3%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 58.37 Kcal (244 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 7%
Cholesterol 7.01mg 9%
Sodium 313.33mg 49%
Potassium 143.41mg 11%
Total Carbs 5.27g 7%
Sugars 0.51g 8%
Dietary Fiber 0.41g 6%
Protein 7.07g 53%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 15%
Iron 0.1mg 3%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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