Hearty Ground Beef Soup Recipe

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Ingredients:

Serving

2 lbs lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc)
2 cups mixed frozen vegetables (can add more if to your liking..just eyeball it)
1 large can diced tomatoes (with the juice)
1 medium - lg white onion, chopped
1 cup pearl barley
3 cups beef broth
3 cups water
salt and pepper to taste
sprinkling of chili flakes
dash of your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice
sprinkling of dried basil
1 bay leaf

Directions:

First of all. you want to brown the ground beef (or ground meat of your choosing) along with the onion
After you do this, you want to be sure to drain it well..you Do Not want an oily, greasy broth (At least I dont)
I will actually dump the meat into a strainer after browning, and then press the meat with a masher to ensure maximum drainage
Okay, now place the meat and onion mixture back into the pot
Now add the rest of the ingredients into the pot
Bring the soup to a boil, stirring occasionally
Reduce heat and let simmer for a good hour making sure to again stir occasionally and add any salt and/or pepper to your taste
You may also add more beef broth if you desire, or if its needed
Serve it up with some crusty bread and your hunger will be satisfied

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.01 Kcal (1625 kJ)
Calories from fat	80.66 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	93.72mg	31%
Sodium	462.85mg	19%
Potassium	932.93mg	20%
Total Carbs	35.51g	12%
Sugars	1.04g	4%
Dietary Fiber	8.74g	35%
Protein	40.39g	81%
Vitamin C	9.2mg	15%
Iron	5mg	28%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	74.89 Kcal (314 kJ)
Calories from fat	15.57 Kcal
		% Daily Value*
Total Fat	1.73g	14%
Cholesterol	18.09mg	31%
Sodium	89.34mg	19%
Potassium	180.07mg	20%
Total Carbs	6.85g	12%
Sugars	0.2g	4%
Dietary Fiber	1.69g	35%
Protein	7.8g	81%
Vitamin C	1.8mg	15%
Iron	1mg	28%
Calcium	12.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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