Hearty Fall Chili Recipe

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Ingredients:

Serving

2 lbs ground beef
5 garlic cloves, minced
3 tbsp chili powder
2 tsp ground cumin
1 tsp ground red pepper
3 tbsp onion powder
2 tsp beef base (i find this at the spice section in costco)
1 cup coffee (brewed )
3 (15 oz) cans tomato sauce
4 (15 oz) cans red kidney beans, undrained
1 (4 1/2 oz) can green chilies, undrained (i puree these in mini- food processor)
1 cup potato flakes (to thicken)

Directions:

Cook first beef and garlic in a 5- to 6-qt. Dutch oven over medium heat, stirring occasionally, 8 to 10 minutes or until meat crumbles and is no longer pink. Drain well, and return to Dutch oven. Add chili powder and next 6 ingredients; cook 1 minute. Add tomato sauce, and cook 1 minute. Add remaining ingredients except for the potato flakes. Bring to a boil. Reduce heat to low, and simmer at least 2 hours.
Add potato flakes 1 cup (sometimes 1 1/2 cups is needed) to thicken the pot as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.21 Kcal (1102 kJ)
Calories from fat	112.52 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	56.23mg	19%
Sodium	285.2mg	12%
Potassium	612.45mg	13%
Total Carbs	17.57g	6%
Sugars	1.75g	7%
Dietary Fiber	3.58g	14%
Protein	21.28g	43%
Vitamin C	14.3mg	24%
Iron	3.6mg	20%
Calcium	47mg	5%

Amount Per 100 g
Calories	171.91 Kcal (720 kJ)
Calories from fat	73.49 Kcal
		% Daily Value*
Total Fat	8.17g	19%
Cholesterol	36.73mg	19%
Sodium	186.27mg	12%
Potassium	400mg	13%
Total Carbs	11.48g	6%
Sugars	1.14g	7%
Dietary Fiber	2.34g	14%
Protein	13.9g	43%
Vitamin C	9.3mg	24%
Iron	2.3mg	20%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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