Hearty Corn and Potato Chowder Recipe

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Hearty Corn and Potato Chowder
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Ingredients:

Directions:

  1. Melt butter in a medium stock pot.
  2. Add onions and saute on medium heat until translucent.
  3. Add corn and stir until thawed.
  4. Add sage, thyme and flour and stir well.
  5. Take off the heat and add canned soup, milk, potatoes, and bacon.
  6. Place back on heat and stir until thickened, approximately 20 minutes.
  7. Add cheese and pepper and stir until cheese is melted.
  8. Serve in bowls and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.26 Kcal (2107 kJ)
Calories from fat 264.26 Kcal
% Daily Value*
Total Fat 29.36g 45%
Cholesterol 76.47mg 25%
Sodium 1100.64mg 46%
Potassium 538.93mg 11%
Total Carbs 35.56g 12%
Sugars 11.7g 47%
Dietary Fiber 1.99g 8%
Protein 21.03g 42%
Vitamin C 15.5mg 26%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 375.1mg 38%
Amount Per 100 g
Calories 180.62 Kcal (756 kJ)
Calories from fat 94.84 Kcal
% Daily Value*
Total Fat 10.54g 45%
Cholesterol 27.44mg 25%
Sodium 395.02mg 46%
Potassium 193.42mg 11%
Total Carbs 12.76g 12%
Sugars 4.2g 47%
Dietary Fiber 0.71g 8%
Protein 7.55g 42%
Vitamin C 5.6mg 26%
Iron 0.7mg 11%
Calcium 134.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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