New England Clam Chowder Recipe

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Ingredients:

Serving

1 tbsp butter
1 cup of sliced leeks or 1 cup chopped onion
1 cup diced celery
1/2 tsp dried thyme
2 tbsp flour
3/4 lb red potatoes, peeled and finely diced
2 (14 oz) cans chicken broth
1 (10 oz) can clams, drained
2 (8 oz) bottles clam juice
1/2 tsp ground black pepper
1 whole bay leaf
2 oz diced canadian bacon
1/4 cup whipping cream
1/2 cup sliced green onion

Directions:

Heat butter over medium heat in soup pot.
Sauté leeks or onions, celery, and thyme for about one minute.
Sprinkle flour over sautéed veggies and stir until well coated.
Add potatoes, broth, clam juice, pepper and bay leaf. Simmer until thick, about 30 minutes.
Add clams and heat through.
Sauté Canadian bacon until crisp in separate pan.
Add cream to soup and remove bay leaf. Do not allow soup to boil.
Serve in soup bowls garnished with green onions and Canadian bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.46 Kcal (843 kJ)
Calories from fat	67.13 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	27.72mg	9%
Sodium	478.98mg	20%
Potassium	652.76mg	14%
Total Carbs	25.32g	8%
Sugars	3.12g	12%
Dietary Fiber	3.47g	14%
Protein	8.55g	17%
Vitamin C	14.1mg	23%
Iron	2.2mg	12%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	95.97 Kcal (402 kJ)
Calories from fat	31.98 Kcal
		% Daily Value*
Total Fat	3.55g	11%
Cholesterol	13.21mg	9%
Sodium	228.18mg	20%
Potassium	310.97mg	14%
Total Carbs	12.06g	8%
Sugars	1.49g	12%
Dietary Fiber	1.65g	14%
Protein	4.07g	17%
Vitamin C	6.7mg	23%
Iron	1.1mg	12%
Calcium	32.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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