Main
Recipes
Course
Side Dishes
Hearty Brown Rice And Bean Pilaf Recipe

Hearty Brown Rice And Bean Pilaf Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp. butter
1 lb. red potatoes , cut into 1/4 inch thick slices
3 green onions , cut into 1- inch pieces
2 carrots, peeled and diced
3 3/4 cups water
1/2 tsp salt
1/8 tsp pepper
2 vegetable bouillon cubes
1 1/2 cup brown rice
1 can (15 to 19 oz) beans : kidney or pinto
1 cup frozen peas
1/4 cup grated parmesan , optional
1/2 cup shredded mozzarella , optional
1/3 cup sliced almonds , optional

Directions:

In a large skillet over medium-high heat, melt butter.
Cook potato slices, green onions, and carrots, stirring frequently until lightly browned, about 5 minutes.
Add water, salt, pepper, and bouillon. Heat to boiling.
Add rice, heat to boiling
Reduce heat to low, cover and simmer 35 minutes.
Stir once, midway through cooking.
Into skillet mixture, stir beans, peas and cheeses and almonds.
Cook, stirring gently, until beans and peas are heated through and cheese melts.
Per serving:
348 calories
12 g protein
51 carbs
7 g fiber
11 total fat(5 g sat, 4 g mono, 1 g poly)
498 mg sodium

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.55 Kcal (2150 kJ)
Calories from fat	96.45 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	19.29mg	6%
Sodium	291.61mg	12%
Potassium	478.17mg	10%
Total Carbs	95.17g	32%
Sugars	3.09g	12%
Dietary Fiber	5.93g	24%
Protein	9.02g	18%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	196.9mg	20%

Amount Per 100 g
Calories	158.06 Kcal (662 kJ)
Calories from fat	29.69 Kcal
		% Daily Value*
Total Fat	3.3g	16%
Cholesterol	5.94mg	6%
Sodium	89.75mg	12%
Potassium	147.17mg	10%
Total Carbs	29.29g	32%
Sugars	0.95g	12%
Dietary Fiber	1.83g	24%
Protein	2.78g	18%
Vitamin C	3mg	16%
Vitamin A	0.1mg	7%
Iron	0.5mg	10%
Calcium	60.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wild Rice With Grapes

Butter, divided, Sliced almonds, Green onion, sliced and 6 more..
Bleu Cheese Potatoes

Red potatoes, diced, Green onions, chopped, Basil, chopped and 4 more..
Savory Cheesecake With Crab

Parmesan cheese, grated, Bread crumbs, Butter, melted and 12 more..
Delicious Country Corn

Green onions, chopped, Butter, Frozen corn, thawed and 6 more..
Spinach Vichyssoise

Butter, Potatoes , scrubbed, Onion, chopped and 6 more..
Country Corn

Green onions, chopped, Butter, Frozen corn, thawed and 6 more..
Lemon Rice Pilaf

Butter or 3 tbsp margarine, Celery ribs, sliced and 6 more..
Shelli's Lemon Pepper Catfish

Butter, Olive oil, Chopped green onions, Garlic, minced and 7 more..
Lemon Rice Pilaf

Butter, Celery, sliced, Green onions, chopped and 4 more..
The Best Chicken Rice Casserole

Butter, Onion, chopped, Stalk celery, chopped and 16 more..
Lemon Rice Pilaf

Butter, Celery ribs, sliced, Green onions, chopped and 4 more..
Creamed Salmon on Toast

Butter, All-purpose flour, Chopped green onions, Milk and 4 more..
Mexican Rice

Butter or 4 tbsp margarine, Uncooked long grain white rice and 4 more..
Ginger Honey Glazed Carrots

Butter, Chopped ginger, Honey and 3 more..

Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Rice and Lentil Pilaf

Olive oil, Chopped carrot, Sliced celery, Onion, chopped and 6 more..
Rice and Barley Pilaf

Reduced-sodium chicken broth, Uncooked wild rice and 11 more..
Brown Rice and Barley

Short grain brown rice (or medium grain), Pearl barley and 2 more..
Brown Rice and Walnuts

Uncooked brown rice, Walnut pieces and 3 more..
Brown Rice and Vegetables
Brown Rice and Vegetable Risotto

Vegetable broth , or as needed, Water , or as needed and 11 more..
Brown Rice and Pigeon Peas (Arroz Con Gandules)

Olive oil, Smoked bacon, diced, Onion, diced and 6 more..
Rice and Beans
Rice and Beans with Avocado

Grain brown rice, Water, Black beans, rinsed and drained and 7 more..
Brown Rice and Carrot Pilaf

Butter or 3 tbsp margarine, Onion, finely chopped and 6 more..