Directions:
- Bring first 6 ingredients and, if desired, jalapeños to a boil in a Dutch oven; cover, reduce heat, and simmer 30 minutes.
- Rinse and sort peas according to package directions. Add peas and 1/2 tsp. salt to Dutch oven, and cook, covered, 1 hour or until peas are tender. If desired, remove meat from ham hock, finely chop, and return to Dutch oven. Season with remaining 1/2 tsp. salt or to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.07 Kcal (829 kJ) | ||
| Calories from fat | 65.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Sodium | 2562.04mg | 107% | |
| Potassium | 935.24mg | 20% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 0.2mg | 1% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 12.13 Kcal (51 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 11% | |
|---|---|---|---|
| Sodium | 156.93mg | 107% | |
| Potassium | 57.28mg | 20% | |
| Total Carbs | 1.34g | 7% | |
| Sugars | 0.41g | 27% | |
| Dietary Fiber | 0.26g | 17% | |
| Protein | 0.99g | 32% | |
| Vitamin C | 4.6mg | 124% | |
| Calcium | 8.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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