Directions:
- Rinse black beans, and cover with water in a large pot. Bring to a boil, turn off heat, and allow beans to soak for an hour.
- Bring beans to a boil, and add olive oil to pot. Simmer for 1 1/2 - 2 hours, stirring occasionally. Add extra water as needed - try to keep about 1/3 again as much water as you have beans in the pot.
- Once the beans are tender, and the cooking liquids creamy, add in the other ingredients. Return to a simmer, and cook stirring occasionally for 20-30 minutes, until all the ingredients are warmed through and the quinoa is cooked.
- Serve warm immediately, or turn heat to low and simmer until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.49 Kcal (2142 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 8.64mg | 0% | |
| Potassium | 1814.72mg | 39% | |
| Total Carbs | 81.64g | 27% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 19.6g | 78% | |
| Protein | 27.45g | 55% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 6.8mg | 38% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 339.45 Kcal (1421 kJ) | ||
| Calories from fat | 54.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 14% | |
|---|---|---|---|
| Sodium | 5.74mg | 0% | |
| Potassium | 1204.33mg | 39% | |
| Total Carbs | 54.18g | 27% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 13.01g | 78% | |
| Protein | 18.22g | 55% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 4.5mg | 38% | |
| Calcium | 102.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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