Hearts of Romaine Salad with Apple, Red Onion, and Cider Vinaigrette Recipe
Posted by
Ingredients:
- 2 gala apples, peeled, cored, cut into 1/4-inch dice (about 1 lb)
- 5 hearts of romaine lettuce , halved lengthwise
Directions:
- Whisk first 8 ingredients in small bowl for dressing. (Can be made 1 day ahead. Refrigerate. Rewhisk before using.)
- Place sliced onion in medium bowl. Cover with cold water; let stand 30 minutes. Drain well. Place 1/3 cup dressing in another medium bowl. Add apples; toss to coat.
- Trim off tips of romaine halves, leaving 5-inch lengths. Cut each romaine half lengthwise into 3 wedges. Fan wedges on large platter. Top with red onion slices. Drizzle salad with dressing, then sprinkle with apples and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.98 Kcal (1570 kJ) | ||
| Calories from fat | 363.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.42g | 62% | |
|---|---|---|---|
| Sodium | 408.83mg | 17% | |
| Potassium | 116.49mg | 2% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 519.61 Kcal (2176 kJ) | ||
| Calories from fat | 504.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.01g | 62% | |
|---|---|---|---|
| Sodium | 566.51mg | 17% | |
| Potassium | 161.42mg | 2% | |
| Total Carbs | 7.8g | 2% | |
| Sugars | 4.18g | 12% | |
| Dietary Fiber | 2.64g | 8% | |
| Protein | 2.73g | 4% | |
| Vitamin C | 7mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
