Ingredients:
- extra virgin olive oil to taste
- 6 leaves of radicchio , for serving
- lime wedges for serving
Directions:
- Preheat your broiler to high. Place the corn on a baking sheet and roast under the broiler, turning every couple of minutes, until all sides are browned and even a little charred, about 6 to 8 minutes. Let the corn cool and then hold it by one end and slice down the cob with a knife to separate the kernels from the cob.
- Place the corn, tomatoes, parsley, and hearts of palm in a large bowl. Drizzle with some olive oil and season with salt and pepper and toss together. Scoop the salad into the radicchio cups and serve with lime wedges
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.77 Kcal (472 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 28.57mg | 1% | |
| Potassium | 1564.47mg | 33% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 2.8mg | 15% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59 Kcal (247 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 14.95mg | 1% | |
| Potassium | 818.45mg | 33% | |
| Total Carbs | 13g | 8% | |
| Sugars | 7.55g | 58% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 2.06g | 8% | |
| Vitamin C | 23.6mg | 75% | |
| Iron | 1.4mg | 15% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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