Directions:
- In a bowl, combine beef, pork, ham, egg, onion, mashed potatoes, bread crumbs, milk, salt and pepper; mix until thoroughly combined. Divide into 12 portions, about 1/2 cup each, and shape into oval cakes. Place 1 in. apart in a greased 13-in. x 9-in. baking dish.
- Combine soup and water; pour over meat. Cover with foil; bake at 350° for 45 minutes, basting occasionally. Uncover and bake an additional 10 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.61 Kcal (1451 kJ) | ||
| Calories from fat | 83.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 82.14mg | 27% | |
| Sodium | 860.73mg | 36% | |
| Potassium | 550.89mg | 12% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 28.64g | 57% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.39 Kcal (542 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 14% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 27% | |
| Sodium | 321.32mg | 36% | |
| Potassium | 205.65mg | 12% | |
| Total Carbs | 13.39g | 12% | |
| Sugars | 2.48g | 27% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 10.69g | 57% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.2mg | 17% | |
| Calcium | 50.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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