Directions:
- Bring the water, chicken bouillon, olive oil, garlic and peppers to a boil in a medium sized pot.
- Add the sugar and the greens to the pot.
- Bring to a boil once more.
- Cover the pot and cook on medium heat for 30 minutes or until desired tenderness.
- Serve as is or with a splash of the optional vinegar!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.83 Kcal (585 kJ) | ||
| Calories from fat | 111.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 263.16mg | 11% | |
| Potassium | 250.02mg | 5% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 40.2mg | 67% | |
| Calcium | 290.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 38.43 Kcal (161 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 19% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 72.32mg | 11% | |
| Potassium | 68.71mg | 5% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 1.26g | 18% | |
| Protein | 1g | 7% | |
| Vitamin C | 11mg | 67% | |
| Calcium | 79.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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