Directions:
- Sift flour and baking powder together into a bowl; set aside.
- Combine egg, coconut milk, sugar, vanilla, and salt in a medium bowl.
- Stir flour into milk mixture; add in mashed banana.
- Heat skillet over medium heat using coconut oil to grease pan.
- Cook pancakes until desired doneness, or until batter begins to bubble (about 2-3 minutes per side depending on size of pancake).
- Sprinkle pancakes with powdered sugar, top with choice of fresh berries.
- Serve with real maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.4 Kcal (743 kJ) | ||
| Calories from fat | 136.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 215mg | 9% | |
| Potassium | 407.78mg | 9% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 193.11 Kcal (809 kJ) | ||
| Calories from fat | 148.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 23% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 9% | |
| Sodium | 234.04mg | 9% | |
| Potassium | 443.88mg | 9% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 6.76g | 25% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.6mg | 8% | |
| Calcium | 94.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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