Healthy Whole Wheat Cinnamon Buns - Abm Dough |
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Prep Time: 30 Minutes Cook Time: 120 Minutes |
Ready In: 150 Minutes Servings: 16 |
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Nice and soft and all whole wheat. For the Oil, I've used coconut and grapeseed so far with success. Ingredients:
2 1/4 teaspoons yeast |
1 3/4 cups water |
1/4 cup liquid lecithin |
1/4 cup oil |
2 tablespoons molasses |
1/4 cup honey |
1 teaspoon salt |
1/2 cup potato flakes |
4 1/2 cups white whole wheat flour, approximately |
5 tablespoons vital gluten |
2 tablespoons oil |
1 cup sucanat or 1 cup sugar |
1 teaspoon cinnamon |
Directions:
1. Add ingredients to breadmaker in the order recommended by the manufacturer, I reserve 1 cup of flour and add until the consistency is a nice soft ball.
2. Let machine run through dough cycle.
3. Turn out dough and split into two pieces.
4. Roll out each on floured surface to approximately 12 x18 rectangle.
5. Brush each with 1 tbsp oil.
6. Top each with 1/2 cup succanat or sugar mixed with cinnamon.
7. I also sprinkle a little salt on, but this is optional.
8. Roll up each rectangle and cut each into 8 equal pieces.
9. Arrange cut side up in two round pans. Bake at 325-350°F for 25-30 minutes.
10. Prep time includes measuring dough ingredients and then rolling and assembling.
11. Cooking includes dough prep in machine - .
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