Healthy Vegan Oat and Pb Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups oats
1 tsp baking powder
1/2 large banana
1 1/4 cups soymilk lite
3 tbsp peanut butter, natural style
1 tsp stevia
nonstick cooking spray

Directions:

Put oats in blender and blend until a flour is formed. Pour into a big bowl and combine with baking powder and stevia.
In a seperate bowl, mash the banana and mix with the soy milk and peanut butter.
Combine wet and dry ingredients. Mix well and let the batter set 5 minutes.
Prepare as you would any vegan pancake! Grease a skillet and pour the batter out, cooking on both sides for about 2 minutes or so. Serve with maple syrup or even more peanut butter, if you like. I like to chop up a banana and serve over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.63 Kcal (1012 kJ)
Calories from fat	69.68 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Sodium	29.85mg	1%
Potassium	424.04mg	9%
Total Carbs	35.56g	12%
Sugars	6.05g	24%
Dietary Fiber	5.29g	21%
Protein	9.68g	19%
Vitamin C	2mg	3%
Iron	2.2mg	12%
Calcium	74mg	7%

Amount Per 100 g
Calories	218.44 Kcal (915 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	12%
Sodium	26.99mg	1%
Potassium	383.36mg	9%
Total Carbs	32.15g	12%
Sugars	5.47g	24%
Dietary Fiber	4.78g	21%
Protein	8.75g	19%
Vitamin C	1.8mg	3%
Iron	2mg	12%
Calcium	66.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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