Healthy Turkey Tetrazzini Recipe

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Ingredients:

Serving

2 tbsp cornstarch
1 1/4 cups milk
3/4 cup broth
1/2 tsp garlic powder
1/4 tsp white pepper
1/4 cup parmesan cheese
4 tbsp white wine
4 oz mushrooms
2 oz pimientos, chopped
4 oz spaghetti
2 cups cooked turkey
2 tbsp almonds

Directions:

Preheat oven to 375°F.
In a saucepan, over medium heat, combine cornstarch with milk, broth, garlic powder and pepper.
Bring to a boil, stirring constantly.
Remove from heat and stir in grated parmesan cheese, white wine, mushrooms, pimiento, cooked turkey, and spaghetti, cooked according to package directions and drained.
Pour into a lightly greased casserole dish.
Top with some more parmesan cheese and sliced almonds.
Bake in a preheated 375 F oven for 25 minutes or until mixture bubbles and top is browned.
Allow 10 minutes to rest before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.07 Kcal (1323 kJ)
Calories from fat	98.47 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	421.61mg	141%
Sodium	411.8mg	17%
Potassium	420.06mg	9%
Total Carbs	21.86g	7%
Sugars	4.57g	18%
Dietary Fiber	1.33g	5%
Protein	29.64g	59%
Vitamin C	1.1mg	2%
Vitamin A	3.9mg	131%
Iron	3.4mg	19%
Calcium	182.5mg	18%

Amount Per 100 g
Calories	137.53 Kcal (576 kJ)
Calories from fat	42.85 Kcal
		% Daily Value*
Total Fat	4.76g	17%
Cholesterol	183.46mg	141%
Sodium	179.19mg	17%
Potassium	182.79mg	9%
Total Carbs	9.51g	7%
Sugars	1.99g	18%
Dietary Fiber	0.58g	5%
Protein	12.9g	59%
Vitamin C	0.5mg	2%
Vitamin A	1.7mg	131%
Iron	1.5mg	19%
Calcium	79.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

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