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HEALTHY Rich Chocolate Sponge/Fudge Pudding Recipe

HEALTHY Rich Chocolate Sponge/Fudge Pudding Recipe

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HEALTHY Rich Chocolate Sponge/Fudge Pudding

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Ingredients:

Serving

1 cup flour
1/2 cup sugar
1/3 cup unsweetened cocoa
1 tsp baking powder
1/2 tsp salt
1/2 cup skim milk
1/3 cup applesauce
2 tsp vanilla
1/2 cup unsweetened cocoa, extra
2 1/2 tbsp brown sugar
3/4-1 1/4 cup boiling water

Directions:

Mix First 5 Ingredients in large bowl.
Add skim milk, apple sauce, vanilla and mix till it looks like a nice thick cake batter Pour into 8x8 shallow casserole dish.
Dissolve cocoa& brown sugar into water, stir.
Pour Evenly over batter.
Microwave on HIGH for 5 minutes.
Evaluate if need more cooking, I do 2 minutes more on MEDIUM-HIGH.
It should still be wet on surface, let it rest before eating.
The more water you add, the saucier it will be.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.51 Kcal (1643 kJ)
Calories from fat	91.69 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	0.62mg	0%
Sodium	1154.87mg	48%
Potassium	547.09mg	12%
Total Carbs	75.11g	25%
Sugars	22.7g	91%
Dietary Fiber	10.26g	41%
Protein	9.23g	18%
Vitamin C	0.7mg	1%
Iron	5mg	28%
Calcium	262.9mg	26%

Amount Per 100 g
Calories	184.05 Kcal (771 kJ)
Calories from fat	42.99 Kcal
		% Daily Value*
Total Fat	4.78g	16%
Cholesterol	0.29mg	0%
Sodium	541.53mg	48%
Potassium	256.54mg	12%
Total Carbs	35.22g	25%
Sugars	10.64g	91%
Dietary Fiber	4.81g	41%
Protein	4.33g	18%
Vitamin C	0.3mg	1%
Iron	2.4mg	28%
Calcium	123.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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