Healthy Pumpkin Pudding (South Beach Diet) Recipe

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Healthy Pumpkin Pudding (South Beach Diet)
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Ingredients:

  • 16 oz pumpkin
  • 2 cup milk
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger

Directions:

  1. Mix pumpkin, spices, and half the milk.
  2. While stirring, slowly add mix and remainder of milk.
  3. Stir until smooth.
  4. Let sit for 30 minutes if you prefer a thicker consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.18 Kcal (156 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 1.23mg 0%
Sodium 26.36mg 1%
Potassium 290.93mg 6%
Total Carbs 7.47g 2%
Sugars 4.79g 19%
Dietary Fiber 0.84g 3%
Protein 2.43g 5%
Vitamin C 5.1mg 9%
Iron 0.6mg 3%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 31.36 Kcal (131 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 1.03mg 0%
Sodium 22.23mg 1%
Potassium 245.37mg 6%
Total Carbs 6.3g 2%
Sugars 4.04g 19%
Dietary Fiber 0.71g 3%
Protein 2.05g 5%
Vitamin C 4.3mg 9%
Iron 0.5mg 3%
Calcium 77.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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