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Healthy Peanut Butter Banana Breakfast Smoothie Recipe

Healthy Peanut Butter Banana Breakfast Smoothie Recipe

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Healthy Peanut Butter Banana Breakfast Smoothie

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Ingredients:

Serving

Directions:

Put all ingredients in the blender, with the exception of the water. Turn the blender on high or liquify until smoothie is blended without chunks. If it is too thick, add a tablespoon of water at a time until it is to the preferred consistency. Pour into a 16oz glass and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.17 Kcal (1006 kJ)
Calories from fat	79.92 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	2.55mg	1%
Sodium	103.69mg	4%
Potassium	299.99mg	6%
Total Carbs	32.09g	11%
Sugars	14.23g	57%
Dietary Fiber	2.8g	11%
Protein	12.88g	26%
Vitamin C	4.5mg	8%
Iron	0.3mg	2%
Calcium	102mg	10%

Amount Per 100 g
Calories	51.04 Kcal (214 kJ)
Calories from fat	16.98 Kcal
		% Daily Value*
Total Fat	1.89g	14%
Cholesterol	0.54mg	1%
Sodium	22.04mg	4%
Potassium	63.75mg	6%
Total Carbs	6.82g	11%
Sugars	3.02g	57%
Dietary Fiber	0.59g	11%
Protein	2.74g	26%
Vitamin C	1mg	8%
Iron	0.1mg	2%
Calcium	21.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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