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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
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I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy. Ingredients:
1 large baking potato, scrubbed well |
1 tablespoon egg white, beaten |
1 tablespoon paprika |
1/2 teaspoon garlic powder |
1 dash salt & pepper |
cooking spray |
Directions:
1. Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
2. Cut the potato into 1/2 spears.
3. Toss the potatoes with the coating mixture.
4. Line a cookie sheet with non-stick foil and coat with cooking spray.
5. Arrange the potato spears in a single layer on the cookie sheet.
6. Spray the potatoes with a light layer of cooking spray.
7. Dust with additional salt or paprika if desired.
8. Bake at 400 degrees for 30 minute.
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