Directions:
- Pound loin portions with meat tenderizer to make flat, and to make like cube steak.
- In a bowl mix other ingredients and put meat in one at a time making sure to coat each side. once all are in the bowl swish them around some more to distribute the mustard mix.
- Let set in refridgerator for 1 hour (or longer if you prefer).
- Heat a large nonstick skillet over medium high heat. when hot spray with non stick spray, add steak pieces one at a time, carefull of splatters.
- Cover if desired, but otherwise once a good sear is on the first side flip over and cook on other side. cook about 4 minutes each side or until cooked through. being careful not to over cook or it will dry out.
- Serve with some steamed vegetables, fruit or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.47 Kcal (31 kJ) | ||
| Calories from fat | 2.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 236.26mg | 10% | |
| Potassium | 20.29mg | 0% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.89 Kcal (125 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 1% | |
|---|---|---|---|
| Sodium | 945.78mg | 10% | |
| Potassium | 81.23mg | 0% | |
| Total Carbs | 3.78g | 0% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 1.4g | 1% | |
| Protein | 1.55g | 1% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 37.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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