Healthy Mustard Fried Venison |
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Prep Time: 60 Minutes Cook Time: 8 Minutes |
Ready In: 68 Minutes Servings: 4 |
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while on a diet with limited cooking and condiments, I came up with this dish as a alternative to the FRIED kind. Ingredients:
16 ounces venison loin, cut into 4x 4oz pieces then butterflied |
1 garlic clove, minced (about 1 tsp worth) |
2 tablespoons mustard, regular yellow |
1 teaspoon horseradish |
1/4 teaspoon salt |
1/2 teaspoon pepper |
1/4 cup water |
Directions:
1. pound loin portions with meat tenderizer to make flat, and to make like cube steak.
2. in a bowl mix other ingredients and put meat in one at a time making sure to coat each side. once all are in the bowl swish them around some more to distribute the mustard mix.
3. let set in refridgerator for 1 hour (or longer if you prefer).
4. heat a large nonstick skillet over medium high heat. when hot spray with non stick spray, add steak pieces one at a time, carefull of splatters.
5. cover if desired, but otherwise once a good sear is on the first side flip over and cook on other side. cook about 4 minutes each side or until cooked through. being careful not to over cook or it will dry out.
6. serve with some steamed vegetables, fruit or a salad.
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