Directions:
- Pour milk into blender. add protein powder and blend on high for 15 seconds.
- Add frozen bananas and blend on high for 45 seconds. stop and scrap down sides if needed.
- Spoon into 2 serving bowls.
- Top each with 2 tsp chocolate sauce, 2 tsp whipped cream, 2 tsp chopped nuts, and last but not least, the cherry!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.19 Kcal (1617 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 121.7mg | 5% | |
| Potassium | 1210.66mg | 26% | |
| Total Carbs | 71.61g | 24% | |
| Sugars | 41g | 164% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 260.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 114.58 Kcal (480 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 9% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 2% | |
| Sodium | 36.11mg | 5% | |
| Potassium | 359.2mg | 26% | |
| Total Carbs | 21.25g | 24% | |
| Sugars | 12.16g | 164% | |
| Dietary Fiber | 2.65g | 36% | |
| Protein | 4.48g | 30% | |
| Vitamin C | 8.2mg | 46% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 13% | |
| Calcium | 77.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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