Directions:
- Place raspberries in a blender; cover and process until pureed. Strain, reserving juice; set aside. Discard seeds. Core pears from bottom, leaving stems intact. Peel pears; set aside.
- In a large saucepan, bring the grape juice, sugar and lemon juice to a boil; add pears. Reduce heat; cover and simmer for 5-7 minutes or until tender; drain.
- For each serving, spoon raspberry sauce on plate, then top with a pear. Garnish with whipped cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.26 Kcal (1270 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 15.31mg | 1% | |
| Potassium | 269.14mg | 6% | |
| Total Carbs | 77.98g | 26% | |
| Sugars | 66.49g | 266% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 4.36mg | 1% | |
| Potassium | 76.58mg | 6% | |
| Total Carbs | 22.19g | 26% | |
| Sugars | 18.92g | 266% | |
| Dietary Fiber | 1.6g | 22% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 12.8mg | 75% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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