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Healthy Fiesta-Style Spaghetti Recipe

Healthy Fiesta-Style Spaghetti Recipe

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Ingredients:

Serving

1 1/2 lbs ground turkey
1/2 tsp extra virgin olive oil
1 cup onion, chopped
2 cups red bell peppers, chopped
1 cup green bell pepper, chopped
16 oz tomato sauce
30 oz canned stewed tomatoes, diced
1 (8 oz) envelope taco seasoning
16 oz whole wheat spaghetti, uncooked
1/2 cup fat-free cheddar cheese
1 cup water
12 oz canned diced green chiles
1 garlic clove, minced
16 oz frozen corn, thawed
16 oz canned black beans, rinsed and drained

Directions:

Cook meat in skillet until lightly browned; drain and set aside.
Put EVOO in skillet and heat up; add garlic, both bell peppers, and the onion; cook until tender.
In a large pot combine meat, cooked veggies, and all other ingredients (other than the pasta!) stir together well and heat thoroughly.
Cook pasta according to package directions and drain.
When pasta is cooked and mixture is heated, combine the two and stir together well for a great 1 bowl meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1264.77 Kcal (5295 kJ)
Calories from fat	208.34 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	110.96mg	37%
Sodium	2532.69mg	106%
Potassium	3442.4mg	73%
Total Carbs	204.2g	68%
Sugars	51.43g	206%
Dietary Fiber	34.28g	137%
Protein	72.44g	145%
Vitamin C	131.6mg	219%
Vitamin A	2.9mg	98%
Iron	55.4mg	308%
Calcium	419.2mg	42%

Amount Per 100 g
Calories	153.5 Kcal (643 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	36%
Cholesterol	13.47mg	37%
Sodium	307.37mg	106%
Potassium	417.78mg	73%
Total Carbs	24.78g	68%
Sugars	6.24g	206%
Dietary Fiber	4.16g	137%
Protein	8.79g	145%
Vitamin C	16mg	219%
Vitamin A	0.4mg	98%
Iron	6.7mg	308%
Calcium	50.9mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.4

Points
32

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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