Healthy(Er) Baked Cajun Chicken |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 4 |
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I can't remember where I got this, but it's yummy! Ingredients:
1 1/2 lbs chicken breasts |
1/2 teaspoon onion powder |
1/2 teaspoon thyme |
1 teaspoon minced garlic clove |
2 tablespoons milk |
1/4 teaspoon white pepper |
1/4 teaspoon red pepper |
1/4 teaspoon black pepper |
Directions:
1. Preheat to 375 degrees F.
2. Rinse chicken and pat dry.
3. Spray 9x13 pan with non stick spray.
4. Put chicken in the pan and brush with milk.
5. Mix the rest of the ingredients and sprinkle over chicken.
6. Bake for 45-55 min.
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