Directions:
- Preheat oven to 400. Put eggplants on a baking sheet lined with foil,prick with a knife in several places and roast 45-60 mins.,until soft and shriveled.
- Cool and halve eggplants;scrape flesh into food processor with olive oil. Puree. Add remaining ingredients and puls just to combine.
- Spoon into bowl,cover and chill several hours or overnight before serving. Great with toasted pita or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.73 Kcal (476 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 6.75mg | 0% | |
| Potassium | 732.69mg | 16% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.91 Kcal (146 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 5% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 224.91mg | 16% | |
| Total Carbs | 6.07g | 7% | |
| Sugars | 3.94g | 51% | |
| Dietary Fiber | 2.94g | 38% | |
| Protein | 1.01g | 7% | |
| Vitamin C | 2.2mg | 12% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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