Healthy Eggplant Cannelloni Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 large shallots, sliced
4 garlic cloves
2 (12 oz) jars roasted red peppers, drained
1/2 cup orange juice (from 1 orange)
2 eggplants , medium, cut lengthwise into 1/2-inch slices
olive oil flavored cooking spray
4 oz goat cheese
4 kalamata olives, pitted and minced
1 tsp capers, chopped
2 tbsp chopped fresh parsley

Directions:

Heate oil in a medium skillet over medium heat. Cook shallots and garlic until soft, about 1 minute. Reduce heat. Cook until golden, 3-5 minutes.
Add peppers and juice; bring to a boil. Lower heat; simmer until peppers are soft, about 5 minutes.
Cool. Puree in a blender. Pour into a 9x13 baking dish. Coat eggplants with cooking spray and broil on a baking sheet until golden on both sides, about 15 minutes.
Heat oven to 400. Mash cheese, olives, capers and 1 T of the parsley in a bowl. Place 1 T of filling at end of each eggplant slice and roll up; Lay seam side down in dish. Bake 10 to 15 minutes. Top with remaining 1 T parsley.
Per serving: 259 cals; 10.7 g fat (4.7 g saturated); 32 g carbs; 10.8 g fiber, 10.5 g protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.86 Kcal (1490 kJ)
Calories from fat	131.06 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	29.77mg	10%
Sodium	185.52mg	8%
Potassium	1136.48mg	24%
Total Carbs	44.81g	15%
Sugars	24.68g	99%
Dietary Fiber	11.65g	47%
Protein	16.14g	32%
Vitamin C	49.5mg	82%
Iron	5.8mg	32%
Calcium	342.2mg	34%

Amount Per 100 g
Calories	76.26 Kcal (319 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	22%
Cholesterol	6.38mg	10%
Sodium	39.76mg	8%
Potassium	243.54mg	24%
Total Carbs	9.6g	15%
Sugars	5.29g	99%
Dietary Fiber	2.5g	47%
Protein	3.46g	32%
Vitamin C	10.6mg	82%
Iron	1.2mg	32%
Calcium	73.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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