Eggplant Cannelloni Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 large shallots, sliced
4 garlic cloves
24 oz roasted tomato and garlic pasta sauce
1/2 cup orange juice
2 medium eggplants , cut lengthwise into 1/2 inch slices
nonstick cooking spray
4 oz ricotta cheese
4 black olives, minced
1 tsp capers, chopped
1 tbsp fresh parsley, chopped

Directions:

Heat oil in a medium skillet over medium heat.
Cook shallots and garlic until soft, about 1 minute, reduce heat, cook until golden, 3 to 5 minutes.
Add tomato sauce and orange juice, bring to a boil.
Lower heat; simmer about 5 minutes.
Pour into a 9 X 13 baking dish.
Coat eggplants with cooking spray and broil on a baking sheet until golden on both sides, about 15 minutes.
Heat oven to 400°F.
In a separate bowl, combine cheese, olives, capers and parsley.
Place 1 tablespoon of filling at the end of each eggplant slice; roll up.
Lay seam side down in dish with the sauce and bake 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.89 Kcal (1302 kJ)
Calories from fat	68.73 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	14.46mg	5%
Sodium	1130.19mg	47%
Potassium	1135.89mg	24%
Total Carbs	52.89g	18%
Sugars	28.81g	115%
Dietary Fiber	11.56g	46%
Protein	10.47g	21%
Vitamin C	66.6mg	111%
Iron	1.6mg	9%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	50.2 Kcal (210 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	12%
Cholesterol	2.33mg	5%
Sodium	182.49mg	47%
Potassium	183.41mg	24%
Total Carbs	8.54g	18%
Sugars	4.65g	115%
Dietary Fiber	1.87g	46%
Protein	1.69g	21%
Vitamin C	10.8mg	111%
Iron	0.3mg	9%
Calcium	23.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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