Directions:
- Wash eggplant, cut into 1/4-1/2 inch thick slices (keep skin on). Brush both sides of each slice with olive oil and sprinkle with salt. place into broiler for 7 minutes or until golden brown. Flip over all slices and broil agian.
- In the mean time cook pasta and heat sauce.
- When both sides of the eggplant slices are light brown, cool for a few minutes and cut into chunks.
- Drain pasta.
- Mix together pasta, sauce, eggplant, feta.
- Note: Cooked chicken could be added for protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.4 Kcal (2150 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 97.79mg | 33% | |
| Sodium | 456.23mg | 19% | |
| Potassium | 498.13mg | 11% | |
| Total Carbs | 84.33g | 28% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.7mg | 21% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.41 Kcal (441 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 15% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 33% | |
| Sodium | 93.67mg | 19% | |
| Potassium | 102.27mg | 11% | |
| Total Carbs | 17.31g | 28% | |
| Sugars | 1.79g | 35% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 4.29g | 42% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 0.8mg | 21% | |
| Calcium | 23.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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