Healthy, Delicious, Salad... What More Could You Want? Recipe

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Healthy, Delicious, Salad... What More Could You Want?
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Ingredients
9
Count
Nutrition
113
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut the lettuce to any desired size and place in freezer (this makes a great contrast with the warm 'acessories').
  2. Warm a pan on the low to medium heat and fill with >tbsp of olive oil.
  3. Cut up the onion into fairly small-medium sized pieces and place in the pan.
  4. Cut up Bell pepper and set to the side.
  5. Warm another pan on medium to high heat. Spray with nonstick spray.
  6. Crack eggs and fold them together (dont mix all the way or else you'll lose the color contrast) Add salt and pepper as desired.
  7. Add bell pepper to onion which should now be a golden color. Cover the pan.
  8. Pour eggs in to the hot pan with spatula on the ready. (cooking egg fast like this allows it to bubble up instead of deflate over time) Scramble them until finished.
  9. Once done, add eggs to the onion and pepper pan. Add about 2 tbsp.s of balsamic vingrette.
  10. Let the egg soak in the vingrette while you prepare the cold salad on the plates.
  11. Pour the egg, onion, and pepper concoction over the salad.
  12. Serve with French dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.7 Kcal (472 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 104.43mg 4%
Potassium 454.91mg 10%
Total Carbs 8.97g 3%
Sugars 3.32g 13%
Dietary Fiber 2.84g 11%
Protein 7.54g 15%
Vitamin C 67.3mg 112%
Vitamin A 1.5mg 49%
Iron 27.6mg 153%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 37.57 Kcal (157 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 7%
Cholesterol 54.56mg 55%
Sodium 34.81mg 4%
Potassium 151.64mg 10%
Total Carbs 2.99g 3%
Sugars 1.11g 13%
Dietary Fiber 0.95g 11%
Protein 2.51g 15%
Vitamin C 22.4mg 112%
Vitamin A 0.5mg 49%
Iron 9.2mg 153%
Calcium 28.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium

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