Healthy Chicken Chipotle Avocado Wrap Recipe

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Ingredients:

Serving

8 oz shredded cooked chicken
2 swiss cheese slices (2% skim or lowfat)
1/2 cup ripe avocado, sliced
1/4 cup red bell pepper, sliced
2 -3 tsp white wine vinegar
1 tbsp chipotle hot sauce
2 small dried chilies, chopped
1/4 cup sliced red onion
2 low cal whole wheat tortillas
2 tbsp nonfat plain yogurt
1 tbsp olive oil
black pepper (to taste)
dried cilantro (to taste)
1/4 tsp bourbon smoked salt (optional)

Directions:

Add cooked shredded chicken to white wine vinegar, chipotle sauce and dried chopped chiles to bag or container and marinate for about 30-60 minutes.
Heat olive oil in skillet, and saute sliced bell peppers, I like to char them a little like in fajitas. When softened, add in the chicken with juice from marinade and heat together for 5-8 minutes, adding pepper, dried cilantro, and Bourbon Smoked salt as desired. I also dash on a little more chipotle sauce if it looks like things are getting dry.
Place slice of cheese onto each tortilla and heat in toaster oven on med-low heat, or until cheese is melted and bubbling. Add chicken/pepper mixture on top of the cheese, add 1/2 sliced avocado, red onion and top with a tablespoon of plain nonfat yogurt to each portion. Fold up and eat while hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.8 Kcal (1243 kJ)
Calories from fat	139.02 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	20.73mg	7%
Sodium	198.62mg	8%
Potassium	176.7mg	4%
Total Carbs	30.37g	10%
Sugars	5.28g	21%
Dietary Fiber	0.99g	4%
Protein	10.26g	21%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	5%
Iron	4mg	22%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	423.51 Kcal (1773 kJ)
Calories from fat	198.37 Kcal
		% Daily Value*
Total Fat	22.04g	24%
Cholesterol	29.58mg	7%
Sodium	283.41mg	8%
Potassium	252.13mg	4%
Total Carbs	43.34g	10%
Sugars	7.53g	21%
Dietary Fiber	1.41g	4%
Protein	14.64g	21%
Vitamin C	10.2mg	12%
Vitamin A	0.2mg	5%
Iron	5.7mg	22%
Calcium	114.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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