Directions:
- Pour water into saute' pan. Add fish and remaining ingredients.
- Cover and cook over medium flame for approximately 10 minutes.
- Opera mix can be used for sauces vegetable and more.
- A sure hit for those gourmet shorts-especially Italian dinners.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.49 Kcal (919 kJ) | ||
| Calories from fat | 103.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 61.85mg | 21% | |
| Sodium | 251.2mg | 10% | |
| Potassium | 530.57mg | 11% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.79 Kcal (426 kJ) | ||
| Calories from fat | 47.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 18% | |
|---|---|---|---|
| Cholesterol | 28.68mg | 21% | |
| Sodium | 116.5mg | 10% | |
| Potassium | 246.06mg | 11% | |
| Total Carbs | 5.18g | 4% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 7.74g | 33% | |
| Vitamin C | 7.5mg | 27% | |
| Iron | 0.5mg | 6% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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