Healthy Catfish Dinner Recipe

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Healthy Catfish Dinner
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Ingredients:

Directions:

  1. Pour water into saute' pan. Add fish and remaining ingredients.
  2. Cover and cook over medium flame for approximately 10 minutes.
  3. Opera mix can be used for sauces vegetable and more.
  4. A sure hit for those gourmet shorts-especially Italian dinners.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.49 Kcal (919 kJ)
Calories from fat 103.17 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 61.85mg 21%
Sodium 251.2mg 10%
Potassium 530.57mg 11%
Total Carbs 11.18g 4%
Sugars 2.94g 12%
Dietary Fiber 1.88g 8%
Protein 16.7g 33%
Vitamin C 16.3mg 27%
Iron 1mg 6%
Calcium 54mg 5%
Amount Per 100 g
Calories 101.79 Kcal (426 kJ)
Calories from fat 47.85 Kcal
% Daily Value*
Total Fat 5.32g 18%
Cholesterol 28.68mg 21%
Sodium 116.5mg 10%
Potassium 246.06mg 11%
Total Carbs 5.18g 4%
Sugars 1.36g 12%
Dietary Fiber 0.87g 8%
Protein 7.74g 33%
Vitamin C 7.5mg 27%
Iron 0.5mg 6%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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