Directions:
- Preheat oven to 400F
- In a large bowl, whisk together oil and sugar.
- Beat in egg, then applesauce.
- Stir in carrots and zucchini.
- In another large bowl, whisk together flours, baking powder, cinnamon, nutmeg and salt.
- Fold dry ingredients into wet, until just mixed.
- Spoon batter to the very top of sprayed, paper-lined muffin cups and bake 18-20 minutes or until a toothpick comes out clean when inserted in a muffin.
- NUTRITION DATA: (per muffin)
- Calories 162
- Amount Per Serving
- Total Fat 5.3g
- Saturated Fat 0.8g
- Polyunsat. Fat 2.7g
- Monounsat. Fat 1.4g
- Trans Fat 0.0g
- Cholesterol 17mg
- Sodium 179mg
- Potassium 153mg
- Total Carbohydrate 27g
- Dietary Fiber 2.1g
- Sugars 9.5g
- Protein 3g
- Vitamin A 1585mcg
- Vitamin B6 0.1mg
- Vitamin B12 0.1mcg
- Vitamin C 2mg
- Vitamin E 1mcg
- Calcium 78mg
- Magnesium 22mg
- Iron 1mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 117.2mg | 5% | |
| Potassium | 251.75mg | 5% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3g | 6% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.84 Kcal (862 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 8% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 5% | |
| Sodium | 143.24mg | 5% | |
| Potassium | 307.7mg | 5% | |
| Total Carbs | 34.45g | 9% | |
| Sugars | 11.46g | 38% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 3.66g | 6% | |
| Vitamin C | 9.3mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 71.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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