Healthy Carrot and Oatmeal Pancakes Recipe

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Healthy Carrot and Oatmeal Pancakes
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Ingredients:

Directions:

  1. Mix first 5 ingredients together using a hand blender making sure that the carrots get fully blended - no lumps left.
  2. In a second bowl mix the rest of the ingredients together then pour dry ingredients into the wet ingredients and mix the dough thoroughly with the hand blender.
  3. Remember that eggs vary in size and that flour absorbes more or less liquid. If the dough seems to thick add more buttermilk - if it seems to thin add more all purpose flour!
  4. Let the pancake dough rest for 20 minuttes.
  5. Fry pancakes in a little vegetable oil - you can easily make 3 at a time in the frying pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.81 Kcal (167 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 15.03mg 5%
Sodium 108.18mg 5%
Potassium 82mg 2%
Total Carbs 5.63g 2%
Sugars 1.1g 4%
Dietary Fiber 0.45g 2%
Protein 1.29g 3%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 150.56 Kcal (630 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 2%
Cholesterol 56.84mg 5%
Sodium 409.19mg 5%
Potassium 310.17mg 2%
Total Carbs 21.28g 2%
Sugars 4.16g 4%
Dietary Fiber 1.7g 2%
Protein 4.88g 3%
Vitamin C 1.9mg 1%
Vitamin A 0.3mg 3%
Iron 1mg 1%
Calcium 112.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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