Directions:
- Preheat oven to 400 degrees. Lightly grease a 12 cup muffin pan.
- In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor.
- In a large bowl, whisk together flour, baking powder, sugar, salt and pumpkin pie spice.
- In a medium bowl, thoroughly mix together milk, egg and applesauce. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
- Spoon batter into the greased muffin pan, filling cups about 1/2 full. Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.26 Kcal (2635 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 83.68mg | 28% | |
| Sodium | 389.9mg | 16% | |
| Potassium | 1110.56mg | 24% | |
| Total Carbs | 136.03g | 45% | |
| Sugars | 41.2g | 165% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 7.3mg | 41% | |
| Calcium | 433.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 173.57 Kcal (727 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 28% | |
| Sodium | 107.54mg | 16% | |
| Potassium | 306.32mg | 24% | |
| Total Carbs | 37.52g | 45% | |
| Sugars | 11.37g | 165% | |
| Dietary Fiber | 1.23g | 18% | |
| Protein | 4.12g | 30% | |
| Vitamin C | 4.3mg | 26% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 2mg | 41% | |
| Calcium | 119.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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