Directions:
- Preheat oven to 350 degrees F (180 degrees C).
- Place squash in blender/food processor and finely chop.
- Add remaining ingredients to blender/food processor and process until combined.
- Fill muffin tin with mixture.
- Bake 20-25 minutes until toothpick inserted comes out clean.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.35 Kcal (3355 kJ) | ||
| Calories from fat | 394.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.88g | 68% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 754.36mg | 31% | |
| Potassium | 621.62mg | 13% | |
| Total Carbs | 99.13g | 33% | |
| Sugars | 58.05g | 232% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 262.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 352.8 Kcal (1477 kJ) | ||
| Calories from fat | 173.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 68% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 10% | |
| Sodium | 332.11mg | 31% | |
| Potassium | 273.67mg | 13% | |
| Total Carbs | 43.64g | 33% | |
| Sugars | 25.56g | 232% | |
| Dietary Fiber | 2.63g | 24% | |
| Protein | 3.86g | 18% | |
| Vitamin C | 6.3mg | 24% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.7mg | 22% | |
| Calcium | 115.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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