Directions:
- Preheat oven to 350 degrees F (180 degrees C).
- Place squash in blender/food processor and finely chop.
- Add remaining ingredients to blender/food processor and process until combined.
- Fill muffin tin with mixture.
- Bake 20-25 minutes until toothpick inserted comes out clean.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.35 Kcal (3355 kJ) | ||
| Calories from fat | 394.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.88g | 68% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 754.36mg | 31% | |
| Potassium | 621.62mg | 13% | |
| Total Carbs | 99.13g | 33% | |
| Sugars | 58.05g | 232% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 262.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 352.8 Kcal (1477 kJ) | ||
| Calories from fat | 173.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 68% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 10% | |
| Sodium | 332.11mg | 31% | |
| Potassium | 273.67mg | 13% | |
| Total Carbs | 43.64g | 33% | |
| Sugars | 25.56g | 232% | |
| Dietary Fiber | 2.63g | 24% | |
| Protein | 3.86g | 18% | |
| Vitamin C | 6.3mg | 24% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.7mg | 22% | |
| Calcium | 115.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
