Healthy Brownies Recipe

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Healthy Brownies
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Ingredients
9
Count
Nutrition
159
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil and chocolate over low heat until chocolate is melted. Remove from heat.
  2. Stir in Splenda.
  3. Add egg replacer and vanilla and stir until well blended.
  4. Stir together dry ingredients and add to chocolate mixture. Stir in nuts (chopped).
  5. Pour into a greased 8 x8 pan.
  6. Bake at 325 for 25-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.45 Kcal (668 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 56.39mg 19%
Sodium 180.56mg 8%
Potassium 161.78mg 3%
Total Carbs 8.39g 3%
Sugars 2.27g 9%
Dietary Fiber 1.37g 5%
Protein 7.86g 16%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 525.71 Kcal (2201 kJ)
Calories from fat 336.43 Kcal
% Daily Value*
Total Fat 37.38g 17%
Cholesterol 185.92mg 19%
Sodium 595.33mg 8%
Potassium 533.41mg 3%
Total Carbs 27.68g 3%
Sugars 7.47g 9%
Dietary Fiber 4.52g 5%
Protein 25.91g 16%
Vitamin C 0.7mg 0%
Iron 3mg 5%
Calcium 127.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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